tag:blogger.com,1999:blog-7873989045834184046.post3648414928396445479..comments2023-07-18T19:57:27.033+08:00Comments on ♂♥ Beautiful Memories ♥♀: ♥ Diet Karbohidrat Atkins, Kurus Secara Sihat ♥Afri Ismailhttp://www.blogger.com/profile/07945432959985920359noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-7873989045834184046.post-77359282930729347512017-03-05T15:40:26.057+08:002017-03-05T15:40:26.057+08:00Kalau tibe2 terasa macam nak makan tu, jangan teru...Kalau tibe2 terasa macam nak makan tu, jangan terus makan. Cuba buat benda yang melekakan korang, macam main game ke, tengok youtube ke. nanti tau2 je dah tak jadi nak makan. Boleh baca pasal teknik ni kat <a href="http://bit.ly/2mFHEYY" rel="nofollow">Sado Street</a>Anonymoushttps://www.blogger.com/profile/07736811571391365768noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-55543621383835183572016-02-02T13:19:09.797+08:002016-02-02T13:19:09.797+08:00samalah kita. sy start atkin pun 70kg gak.. skrg n...samalah kita. sy start atkin pun 70kg gak.. skrg ni 62.4 kg.. hrp dpt turun lagi smpai 56 - 58kg.. InshaAllah..izanhttps://www.blogger.com/profile/05779849435893108042noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-25107760151583855522016-02-02T13:18:14.333+08:002016-02-02T13:18:14.333+08:00samala kita...samala kita...izanhttps://www.blogger.com/profile/05779849435893108042noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-69374293644510987452016-01-27T17:04:17.005+08:002016-01-27T17:04:17.005+08:00Cayok cayok kakak.
>>> Yang GEMUKK Nak...Cayok cayok kakak. <br /><br /><a href="http://ayupureslimtips.blogspot.my/2016/01/ayupure-slim-membantu-menguruskan-badan.html" rel="nofollow"> >>> Yang GEMUKK Nak KURUS?! <<<</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-67525990187496875082014-02-07T00:39:27.536+08:002014-02-07T00:39:27.536+08:00gud luck sis :)
nice blog.. hihi
terjumpa blog ni ...gud luck sis :)<br />nice blog.. hihi<br />terjumpa blog ni time google cara kurus dengan sihat,<br />jemput singgah http://zianahealthcare.blogspot.com/Ziana Eunoshttps://www.blogger.com/profile/14210109470892848622noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-48947322208766256352013-11-22T23:01:36.586+08:002013-11-22T23:01:36.586+08:00tahniah kak sebab berjaya turunkan berat badan sec...tahniah kak sebab berjaya turunkan berat badan secara sihat.... insyallah sy pn akan menyusul nk kurus cm akak juga dgn cara sihat... doakan ye...eqa_nadirahhttps://www.blogger.com/profile/02811752144786751373noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-88028912505166573042013-03-30T08:12:08.339+08:002013-03-30T08:12:08.339+08:00@nor syafiqah
Wsalam...akak tak sure la dik, yang ...@<a href="#c269969946037367422" rel="nofollow">nor syafiqah</a><br />Wsalam...akak tak sure la dik, yang akak tau asalkan carbo yang kita amek tu tak lebih dari 30gram sehari..tapi kena research rumpai laut tu ada carbo tak? kalau ada maybe boleh ambil jgn lebih dari 30gram sehari..Afri Ismailhttps://www.blogger.com/profile/07945432959985920359noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-2699699460373674222013-03-19T08:18:05.981+08:002013-03-19T08:18:05.981+08:00salam akak nk tanye bleh k xlu nk mkn rumpai smbil...salam akak nk tanye bleh k xlu nk mkn rumpai smbil diet ni??Anonymoushttps://www.blogger.com/profile/02427989253733737830noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-67514842896405654482013-02-23T17:55:43.129+08:002013-02-23T17:55:43.129+08:00Of cos la, untuk suami dan diri sendiri.chaiyok ut...Of cos la, untuk suami dan diri sendiri.chaiyok utk awak jg.cepat klau blh raya tahun pkai baju cantikAfri Ismailhttps://www.blogger.com/profile/07945432959985920359noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-41799010437324456382013-02-22T20:18:44.937+08:002013-02-22T20:18:44.937+08:00Cayok2.. Semangat betul.. Saya pon tgh wat atkins ...Cayok2.. Semangat betul.. Saya pon tgh wat atkins diet. Target nk turunkn 20kgUmieyullhttp://qinasara.blogsport.comnoreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-10210276831331067232013-02-22T20:17:56.793+08:002013-02-22T20:17:56.793+08:00Cayok2.. Semangat betul.. Saya pon tgh wat atkins ...Cayok2.. Semangat betul.. Saya pon tgh wat atkins diet. Target nk turunkn 20kgUmieyullhttp://qinasara.blogsport.comnoreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-2337553111392812672013-01-20T12:18:05.157+08:002013-01-20T12:18:05.157+08:00Memang mula mula tu ya allah susah byk betul dugaa...Memang mula mula tu ya allah susah byk betul dugaan,tmbh tmbh lg klu kita xkeje,sikit lebih kurang mesti nk kantoi jg. Tp xpe yg penting jgn kantoi amek nasi,sbb karbo dia tggi.ambik benda lain tu xpe,yg plg penting masa induction 2weeks jgn kantoi..kena kuat iman. Huhu.cyaiyok kak. ;-) klu dah cuba bgth blh kita blumba secara sihat.hihiAfri Ismailhttps://www.blogger.com/profile/07945432959985920359noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-45044375127999354452013-01-20T00:22:21.518+08:002013-01-20T00:22:21.518+08:00tulah..diet karbo kan..mesty agak susah..tpi bile ...tulah..diet karbo kan..mesty agak susah..tpi bile bce belog Dzul tu..rase cam boleh nak follow..hehe..rasenyer time keje je boleh diet camni..haha, in sha allah boleh kot..sbb berat afri ngan akak lebih kurang je bfore afri kurus cam skrg kan..teruja gak nengok;)Salwati Sapeihttps://www.blogger.com/profile/03850325390180333486noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-57485539270637523772013-01-19T23:19:06.457+08:002013-01-19T23:19:06.457+08:00hai kak @salwatie sapei , anyway thanks coz sudi ...hai kak @salwatie sapei , anyway thanks coz sudi follow n baca blog picisan saya ni, saya pon da follow blog akak balik..hihi malu pulak akak jumpa n baca blog saya....jom kak berdiet secara sihat n jimat duit..duit tuh boleh buat benda lain selain dari makan pil pil yang tgh banyak bersepah sekarang di pasaran..nak lagi best akak kena ajak kawan diet skali..sebab nanti ade geng bile latah lauk je kat kedai makan.Afri Ismailhttps://www.blogger.com/profile/07945432959985920359noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-41286437399623471392013-01-19T18:52:13.606+08:002013-01-19T18:52:13.606+08:00wahhh...gud luck afri..tak pernh dngar diet atkins...wahhh...gud luck afri..tak pernh dngar diet atkins..tpi pernh dengr org diet x mkn nasik langsung..akak rase pun nak try lah diet camni..sbb lum terpikir nk berhabis wet beli pil diet/susu diet yg berlambak kt pasaran skrg..<br /><br />btw congrats dh bnyk loose weight;)Salwati Sapeihttps://www.blogger.com/profile/03850325390180333486noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-28157812338523211422013-01-11T23:09:52.280+08:002013-01-11T23:09:52.280+08:00Tq tq,mari kita capai target berat ideal kite rera...Tq tq,mari kita capai target berat ideal kite reramaiAfri Ismailhttps://www.blogger.com/profile/07945432959985920359noreply@blogger.comtag:blogger.com,1999:blog-7873989045834184046.post-15345825591372104112013-01-11T11:07:39.620+08:002013-01-11T11:07:39.620+08:00good luck kak afri!
hehe
yangikhlas,
dietgroupm...good luck kak afri!<br />hehe<br /><br /><br /><br />yangikhlas,<br />dietgroupmember ECharisFarahnoreply@blogger.com